Archive for December 22, 2016

20161223 Friday Open WOD

Posted: December 22, 2016 by courtland07 in Uncategorized

SSS

End of the Year

Overhead Squat 1RM

7, 5, 3, 3, 1, 1, 1

WOD

12 Days of Christmas

1 Deadlift (225/135)
2 Burpees
3 Pull ups
4 Push ups
5 Toes to bar
6 Shoulder to overhead (95/65)
7 Box Jumps
8 Lunges
9 GHDs
10 Ring Rows
11 KB Swings 53lbs
12 Front Squats (135/95)

Rounds go 1, 1-2, 1-2-3, 1-2-3-4,….

 

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