Archive for December 6, 2016

20161207 Wednesday Open Wod

Posted: December 6, 2016 by courtland07 in Uncategorized

SSS

Back Squat – 5, 5, 3, 2, 1, 1, 1, 1, 1

Front Squat Pauses in bottom – 5×3

WOD

AMRAP 12

10 DB Cleans (35/25)

20 DB Walking Lunges

EMOM Do 5 Burpees

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