Archive for December 7, 2016

20161208 Thursday Open Wod

Posted: December 7, 2016 by courtland07 in Uncategorized
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SSS

Bench Press – 12, 10, 5, 5, 3, 2, 1

WOD

10 RFT

10 Deadlift (225/135)

10 Evil Wheels

5 Box Jumps (30/24)