Archive for December 5, 2016

20161206 Tuesday Open Wod

Posted: December 5, 2016 by courtland07 in Uncategorized

WOD

Two for Tuesday

AMRAP 7

10 HSPU

50 DU

Rest 2 minutes

AMRAP 5

100 Meter Walking Lunge

100 Meter Sprint

(done on the 200 meter track)

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