Archive for December 20, 2016

20161221 Wednesday Open WOD

Posted: December 20, 2016 by courtland07 in Uncategorized

SSS

End of the Year

Front Squat 1RM

3, 3, 3, 3, 1, 1, 1

WOD

FT

100 DB Clusters (35/25)

E2MOM stop Clusters and do 10 Push ups

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