Archive for December 28, 2016

20161229 Friday Open WOD

Posted: December 28, 2016 by courtland07 in Uncategorized

SSS

Bench Press – 6×4

Increase weight each set, but no misses

WOD

4 RFT

100 Meter Walking Lunge with med ball (20/14)

300 Meter Run with med ball (20/14)

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