Archive for December 14, 2016

20161215 Thursday Open Wod

Posted: December 14, 2016 by courtland07 in Uncategorized

SSS

Bench Press – 10, 5, 5, 3, 2, 1, 1

WOD

Good GOD Grace

30 Clean and Jerks (135/95)

Every time you take a “break” (more than a pause), do 5 burpees

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