20161212 Monday Open Wod

Posted: December 11, 2016 by courtland07 in Uncategorized


OHS – 5, 5, 3, 2, 1, 1, 1, 1, 1

Back Squat – 5×3 (Pause in bottom for 3-5 seconds)

Don’t forget to gather your teams for WWIII folks. Get registered by the 27 of December to ensure that your team gets gear.



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