WOD
OHS – 5, 5, 3, 2, 1, 1, 1, 1, 1
Back Squat – 5×3 (Pause in bottom for 3-5 seconds)
Don’t forget to gather your teams for WWIII folks. Get registered by the 27 of December to ensure that your team gets gear.
https://www.eventbrite.com/e/winter-warrior-3-let-the-fall-out-begin-tickets-28122569362
CrossFit Team Offutt Tactical Fitness 