Wod
5RFT
“Hammer”
5 Power Cleans (135/95)
10 Front Squats (135/95)
5 Jerks (135/95)
20 Pull-ups
Rest 90 Seconds
Get your team together people Winter Warrior 3 is only a month away.
Wod
5RFT
“Hammer”
5 Power Cleans (135/95)
10 Front Squats (135/95)
5 Jerks (135/95)
20 Pull-ups
Rest 90 Seconds
Get your team together people Winter Warrior 3 is only a month away.