Archive for December 16, 2016

20161217 Saturday Open Wod 

Posted: December 16, 2016 by courtland07 in Uncategorized

Wod

5RFT

“Hammer”

5 Power  Cleans (135/95)

10 Front Squats (135/95)

5 Jerks (135/95)

20 Pull-ups

Rest 90 Seconds

Get your team together people Winter Warrior 3 is only a month away. 

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