Archive for December 18, 2016

20161219 Monday Open Wod

Posted: December 18, 2016 by courtland07 in Uncategorized

SSS

End of the Year

Back Squat 1RM

10, 5, 3, 3, 1, 1, 1

WOD

Nasty, Nihilistic Nicole

AMRAP 20

Run 400 Meters

Max Reps Bar Muscle Ups