Archive for December 27, 2016

20161228 Wednesday Open WOD

Posted: December 27, 2016 by courtland07 in Uncategorized

SSS

End of the Year

Deadlift 1RM

5, 5, 3, 3, 1, 1, 1, 1

WOD

8 Nights of Hanukkah

1 Power Clean (155/105)

2 Strict Pull-ups

3 Ring Dips

4 Box Jumps (30/24)

5 Burpees

6 Ground to Overhead (155/105)

7 Squats (155/105)

8 Double Unders

The eight rounds go 1, 1-2, 1-2-3, 1-2-3-4…

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