20161209 Friday Open Wod

Posted: December 8, 2016 by courtland07 in Uncategorized

SSS

Squat Cleans -5×3 mid thigh pull

Front Squat and Jerk – 4×2 (1 Jerk every set)

WOD

FT

Buy In: 50 ft walking lunge with plate overhead (45/25)

50 Calorie Row

100 Wall Balls

2:00 L-Sit

Buy Out: 50 ft walking lunge with plate overhead (45/25)

NO CLASS TOMORROW FOR COACHES DEVELOPMENT

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