201060920 Tuesday Open Wod

Posted: September 19, 2016 by courtland07 in Uncategorized
0

SSS

2 Sets of:

 3 Skin The Cats with :10 hold at bottom

 1:00 Left quad/hip stretch

 1:00 Right quad/hip stretch

WOD

Press

3 sets x 8 reps @ 70% of 1RM

SCALE

65% of 1RM

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s