20160907 Wednesday Open Wod

Posted: September 6, 2016 by courtland07 in Uncategorized

SSS

EMOM for 8min

5 Back Squats @60% of 1RM

WOD

5 sets:

10 Ring Row (Supine)

 10 V-Ups

 3 Wall Climb to Handstand (Wall Walk)

SCALE

Ring Row -> Elevated

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