20160905 Monday Open WOD

Posted: September 4, 2016 by courtland07 in Uncategorized

Today’s class will be held at 1000


4 Sets of:

 1:00 Handstand Hold with chest facing wall

 1:00 L-Sit Hold

 1:00 Squat Isometric Hold


5K Row for time



  1. Bruce says:

    There will still be a class @ 4:30, correct?

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