Do you think we could start incorporating more “CrossFit” Wods into the program? Such as Helen-Jackie- the typical girls. I think it’d be a good way to monitor our power gains, not just strength.
Have you been talking to the programmers Bruce?
No…. I thought it was you who did the programming…?? Is it not you?
Yes i am but i thought you had been talking to the team. Don’t worry tour benchmarks are on the way.
Yesterday’s reminded of DT-
Oh ok… No I haven’t. Just me thinking. And thanks!
Δ
Do you think we could start incorporating more “CrossFit” Wods into the program? Such as Helen-Jackie- the typical girls. I think it’d be a good way to monitor our power gains, not just strength.
Have you been talking to the programmers Bruce?
No…. I thought it was you who did the programming…?? Is it not you?
Yes i am but i thought you had been talking to the team. Don’t worry tour benchmarks are on the way.
Yesterday’s reminded of DT-
Oh ok… No I haven’t. Just me thinking. And thanks!