CrossFit Team Offutt Tactical Fitness

SSS

Front Squat

7-7-5-5-3-3

WOD

Sprinter Annie

Run 200m, 50 DU, 50 sit ups

Run 200m, 40 DU, 40 sit ups

Run 200m, 30 DU, 30 sit ups

Run 200m, 20 DU, 20 sit ups

Run 200m, 10 DU, 10 sit ups

SCALE

Upscale sit-ups to GHD

DU to SU at 2:1