Archive for August 30, 2016

20160831 Wednesday Open Wod

Posted: August 30, 2016 by courtland07 in Uncategorized
2

SSS

Accumulate 10:00 of work on:

 20 Hollow Rocks

 20 Superman Rocks

 10 Broad Jumps

WOD

15min AMRAP

5 Pull up

5 Deadlift 105/75

5 Cleans 105/75

SCALE

Bar weight -> 95/65

Pull Ups – Ring rows