Archive for August 3, 2016

20160804 Thursday Open WOD

Posted: August 3, 2016 by courtland07 in Uncategorized
0

SSS

Every 2 minutes for 10 minutes: Push press x 2 @ 80-85%

(2 min break)

Every minute on the minute for 5 minutes: Jerk x 1 @ 90%

WOD

12 Min AMRAP

5 OHS (135/95)

10 pullups

20 double unders

SCALE

OHS by #

DU: 50 SU

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