Archive for August 3, 2016
Posted: August 3, 2016 by courtland07 in Uncategorized
SSS
Every 2 minutes for 10 minutes: Push press x 2 @ 80-85%
(2 min break)
Every minute on the minute for 5 minutes: Jerk x 1 @ 90%
WOD
12 Min AMRAP
5 OHS (135/95)
10 pullups
20 double unders
SCALE
OHS by #
DU: 50 SU