Archive for August 19, 2016

Our First edition of the TOTF Newsletter

Posted: August 19, 2016 by courtland07 in Uncategorized

TOTF Newsletter Issue 1_v4

Enjoy and tell us what you think.

20160820 Saturday Open Wod

Posted: August 19, 2016 by courtland07 in Uncategorized

WOD

Partner Chipper WOD for time, one partner working at a time:

100 Wall BallsĀ  @20/14

100 Med Ball Squat Cleans

100 Med Ball Sit Ups

100 Plyo Push Ups off the ball

SCALE

Ball: 14/10

Upscale to monster 30# if you like