Archive for August 9, 2016

20160810 Wednesday Open WOD

Posted: August 9, 2016 by courtland07 in Uncategorized
6

SSS

 

10 min EMOM

2 OHS at 70% 1RM

WOD

14 Min AMRAP

300 M Row

20 Hand Release Push Ups

15 KB Swings (2 pood/ 1.5 pood)

SCALE

KBS ->1.5/1 POOD