Archive for August 28, 2016

20160829 Monday Open Wod

Posted: August 28, 2016 by courtland07 in Uncategorized
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Major shoutouts to Sonja and Matt on completing their L1 this weekend. Welcome to the coaching team and we look forward to seeing you grow. 

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SSS

10min AMRAP

8 Alt Dumbbell snatches 65/35

20 Double Unders

WOD

4 Sets of:

  • Push Up x 15

  • Strict Chin Up x 10

  • High Box Jump x 5 (30/24)

SCALE

DB snatch ->45/25

2:1 single to double

Push ups ->off box or bench

Strict chins – banded

BJ – 26/22 ->24/20 -> 20/16