Archive for August 28, 2016

20160829 Monday Open Wod

Posted: August 28, 2016 by courtland07 in Uncategorized

Major shoutouts to Sonja and Matt on completing their L1 this weekend. Welcome to the coaching team and we look forward to seeing you grow. 

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SSS

10min AMRAP

8 Alt Dumbbell snatches 65/35

20 Double Unders

WOD

4 Sets of:

  • Push Up x 15

  • Strict Chin Up x 10

  • High Box Jump x 5 (30/24)

SCALE

DB snatch ->45/25

2:1 single to double

Push ups ->off box or bench

Strict chins – banded

BJ – 26/22 ->24/20 -> 20/16

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