Archive for August 31, 2016

20160901 Thursday Open Wod

Posted: August 31, 2016 by courtland07 in Uncategorized

As a reminder the Friday and Monday classes will be held at 1000 because of the holiday and down days. 

SSS

3 Sets of:

 1:00 Left Leg Split

 1:00 Right Leg Split

WOD

Isabel

30 Snatches for time (135/115)

SCALE

Bar weight -> as needed.  Goal should be lower than 10 min time for WOD

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