20160809 Tuesday Wod

Posted: August 8, 2016 by courtland07 in Uncategorized
0

SSS

14 min EMOM

Odd: 3 Right Arm KB Snatch

Even: 3 Left Arm KB Snatch

WOD

27 Chest to Bar Pull-ups

Then …

2 RFT

12 Deadlifts (155/115)

9 Hang Power Clean

6 Jerks

SCALE

C2B-> Standard Pull up -> Ring row

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