20160810 Wednesday Open WOD

Posted: August 9, 2016 by courtland07 in Uncategorized

SSS

 

10 min EMOM

2 OHS at 70% 1RM

WOD

14 Min AMRAP

300 M Row

20 Hand Release Push Ups

15 KB Swings (2 pood/ 1.5 pood)

SCALE

KBS ->1.5/1 POOD

Comments
  1. Bruce Boling Je says:

    Do you think we could start incorporating more “CrossFit” Wods into the program? Such as Helen-Jackie- the typical girls. I think it’d be a good way to monitor our power gains, not just strength.

  2. Bruce says:

    Yesterday’s reminded of DT-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s