20160810 Wednesday Open WOD

Posted: August 9, 2016 by courtland07 in Uncategorized



10 min EMOM

2 OHS at 70% 1RM


14 Min AMRAP

300 M Row

20 Hand Release Push Ups

15 KB Swings (2 pood/ 1.5 pood)


KBS ->1.5/1 POOD

  1. Bruce Boling Je says:

    Do you think we could start incorporating more “CrossFit” Wods into the program? Such as Helen-Jackie- the typical girls. I think it’d be a good way to monitor our power gains, not just strength.

  2. Bruce says:

    Yesterday’s reminded of DT-

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