20160811 Thursday Open Wod

Posted: August 10, 2016 by courtland07 in Uncategorized

SSS

Prep for WoD

WOD

California Club

8 deadlifts 365/255

40 situps

80 double unders

20 chest 2 bar pullups

80 wall balls 20/14

20 chest 2 bars

80 double unders

40 situps

8 deadlifts 365/255

SCALE

Deadlifts (275 / 185 lb.)

DU: 2:1

C2B to Pulls to Ring Rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s