Archive for August 11, 2016

20160812 Friday Open Wod

Posted: August 11, 2016 by courtland07 in Uncategorized

Coach Jason from across the pond at Crossfit Cambridgeshire

SSS

Bar MU prep

WOD

D-Ball Challenge, but sub Power Cleans

3RFT

12 thrusters (115 / 80 lb.)

 6 bar muscle-ups

 3 Power Cleans (155 / 115 lb.) 

SCALE

If so inclined, use stones in place of Power Cleans.

Advertisements