Archive for August 16, 2016
Posted: August 16, 2016 by courtland07 in Uncategorized
We have to give a major shout out to Coach Ashley Jebara on being the 2nd Quarter Enlisted winner at Stratcom. Really proud you.

WOD
FOUR
4RFT
400m run
40 DU
400m Row
SCALE
DU to SU at 2:1