Archive for August 16, 2016

20160817 Wednesday Open Wod

Posted: August 16, 2016 by courtland07 in Uncategorized
4

We have to give a major shout out to Coach Ashley Jebara on being the 2nd Quarter Enlisted winner at Stratcom. Really proud you.

ashley J

 

WOD

FOUR

4RFT

400m run

40 DU

400m Row

SCALE

DU to SU at 2:1

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