Archive for August 24, 2016

20160825 Thursday Open Wod

Posted: August 24, 2016 by courtland07 in Uncategorized

SSS

EMOM 12

3 Deadlift at 70% of 1RM

WOD

Jackie

1000 meter row

50 Thrusters 45/35

30 pullups

SCALE

None

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