20160701 Friday Open Wod

Posted: June 30, 2016 by courtland07 in Uncategorized

Wod

5 Rounds of 7 cycles of  Bear Complex for time

Power Clean to  Front Squat to Press to Back squat to Press= 1 cycle

Increase weight between rounds

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Comments
  1. Bruce says:

    Really enjoyed that WOD! Was a good way to practice cleans as well, with a good weight.

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