20160701 Friday Open Wod

Posted: June 30, 2016 by courtland07 in Uncategorized


5 Rounds of 7 cycles of  Bear Complex for time

Power Clean to  Front Squat to Press to Back squat to Press= 1 cycle

Increase weight between rounds

  1. Bruce says:

    Really enjoyed that WOD! Was a good way to practice cleans as well, with a good weight.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s