20160630 Thursday Open Wod

Posted: June 29, 2016 by courtland07 in Uncategorized


1RM Back Squat


Bodyweight Test

60 sec  for max reps with three minute rest between movements:

Air Squat

Pull ups

Box jump (24/20)


Pull-ups -> Ring Rows

Box jump by height

Scale up: Pistols, Strict Pull ups,

Burpee Box Jump

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s