20160630 Thursday Open Wod

Posted: June 29, 2016 by courtland07 in Uncategorized

SSS

1RM Back Squat

WOD

Bodyweight Test

60 sec  for max reps with three minute rest between movements:

Air Squat

Pull ups

Box jump (24/20)

SCALE

Pull-ups -> Ring Rows

Box jump by height

Scale up: Pistols, Strict Pull ups,

Burpee Box Jump

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