20160627 Monday Open Wod

Posted: June 26, 2016 by courtland07 in Uncategorized

SSS

8 minute Double Under Skill Work

SSHS

5 Minute Front Rack Mobility

WOD

15 min AMRAP

8 Thrusters (115/85)

24 Double-Unders

SCALE

Thrusters (95/65)

DU: 2:1

Just as a reminder folks we will be having a Fourth of July wod at 1000. Come ready to go in your best red white and blue gear. 

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Comments
  1. Bruce says:

    What’s the WOD gonna be? I’m assuming some kind of “Hero”.

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