20160624 Friday Open WOD

Posted: June 23, 2016 by courtland07 in Uncategorized


The 6 am class had a welcomed guest this morning in TOTF Legend Coach David “Salt” Bacot. He will be back for the 0600 class again this Friday come out and show him some love. 


E2MOM for 12 min

5 Squat Snatches

Weight by feel.  Add as necessary if all five are clean, full depth, and done correctly.



Run 200 meters

10 Handstand Push ups


Pike/Box pushups

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