20160606 Monday Open Wod

Posted: June 5, 2016 by courtland07 in Uncategorized
2

SSS

5×7 Snatch Deadlift (80-85% 1RM Snatch weight)

WOD

7 RFT of:

11 body-weight deadlifts

100-meter sprint

Scale

Down: Deadlift 135

Comments
  1. courtland07's avatar courtland07 says:
    June 7, 2016 at 9:11 PM

    Freshstyle2411@gmail.com is the email you can use to contact the president whenever you chose. I look forward to your email.

    Reply

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