20160608 Wednesday Open WOD

Posted: June 7, 2016 by courtland07 in Uncategorized

SSS

7RM Front Squat

WOD

3 rds of:

15 wall ball shots, (20/14).

30 medicine ball cleans, (20/14)

1 minute row for max calories

3 minute rest

Score is total calories rowed

 

 

Advertisements
Comments
  1. Bruce says:

    ::sigh:: What’s the time on max cal row?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s