20160608 Wednesday Open WOD

Posted: June 7, 2016 by courtland07 in Uncategorized


7RM Front Squat


3 rds of:

15 wall ball shots, (20/14).

30 medicine ball cleans, (20/14)

1 minute row for max calories

3 minute rest

Score is total calories rowed



  1. Bruce says:

    ::sigh:: What’s the time on max cal row?

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