S/S/S
Handstand push-ups
Practice HSPU and progressions
Courtesy of Freestyle Connection
Archive for February, 2016
S/S/S
WOD
Team Angie (Teams of 2-3)
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Only one teammate working at a time. Teams must complete all of one movement before moving to the next.
(Compare to 5 Dec 15)
Scaling Options
Comp:
P/U – CTB
Push-ups – HRPU
Sit-ups – GHD sit-ups
Squats – Pistols
Sx:
P/U – Ring rows
Push-ups – On knees
Courtesy of Crossfit HQ
S/S/S
Snatch
EMOM for 6min
2 Power Snatch + OHS
WOD
Set 1RM Snatch
Scaling Options
None
S/S/S
Row Conditioning
25 Calorie Row
25 Box Jumps, 24/20
20 Calorie Row
20 Box Jumps, 24/20
15 Calorie Row
15 Box Jumps, 24/20
10 Calorie Row
10 Box Jumps, 24/20
Courtesy of Crossfit HQ
WOD
Rest 5 minutes
Then,
10! TTB
Run 100m shuttle (50m down and back) in between each set of TTB. Finish with the run as well for a total of 1000m.
Scaling Options
Comp
30” box
T2B
Sx
BJ – Height as needed
K2E /Knees above waist
Due to delayed reporting the 0600 class will be cancelled. Enjoy the extra bit of recovery.
S/S/S
5 rounds
1 clean pull
1 power clean
1 push jerk
(Rest 2 min between sets)
WOD
15min AMRAP
25 Russian KB Swings (53/36)
30’ OH walking lunge w/ KB (left hand)
25 DU
30’ OH walking lunge w/ KB (right hand)
Scaling Options
Comp
KB – American KB Swings or 2 pood
Sx
KB – weight as necessary
DU – 3:1 singles
Well folks with Snowmaggedon on the way its a great time to sure up some of those mobility issues you may be having. Classes are cancelled for the day. So while you are enjoying your Netflix binge be sure to mobilize.
CrossFit Team Offutt Tactical Fitness 