Archive for February 12, 2016

20160213- Saturday Partner WOD

Posted: February 12, 2016 by courtland07 in Uncategorized



Team Med Ball Michael (teams of 2)

Three rounds for time of:

Run 800m

50 back extensions

50 sit-ups

Scaling Options

SX: no weight on back extension and sit ups, or move ball to chest on sit ups