Archive for February 9, 2016

20160210- Wednesday Open WOD

Posted: February 9, 2016 by courtland07 in Uncategorized


DU practice for 10 min

(Triple-under practice, if the DU Gods deem you worthy.)

Courtesy of Crossfit HQ


EMOM for 30 min

3 push press (.5 body-weight)

6 AbMat sit-ups

9 double-unders

Scaling Options

SX: PP – as needed, Ab mat SU – feet anchored, DU – 3:1 SU with an additional 10 min DU practice after WOD.  Since the reps are only 9 for RX, encourage folks to go RX even if they have to go single-single-double.

Comp: PP -.75 bodyweight, Ab mat – GHD, 18 DUs