CrossFit Team Offutt Tactical Fitness

S/S/S

WOD

Team Angie (Teams of 2-3)

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Only one teammate working at a time. Teams must complete all of one movement before moving to the next.

(Compare to 5 Dec 15)

Scaling Options

Comp:

P/U – CTB

Push-ups – HRPU

Sit-ups – GHD sit-ups

Squats – Pistols

Sx:

P/U – Ring rows

Push-ups – On knees