20160204-Thursday Open WOD

Posted: February 3, 2016 by courtland07 in Uncategorized


Row Conditioning

25 Calorie Row

25 Box Jumps, 24/20

20 Calorie Row

20 Box Jumps, 24/20

15 Calorie Row

15 Box Jumps, 24/20

10 Calorie Row

10 Box Jumps, 24/20

Courtesy of Crossfit HQ


Rest 5 minutes


10! TTB

Run 100m shuttle (50m down and back) in between each set of TTB. Finish with the run as well for a total of 1000m.

Scaling Options


30” box



BJ – Height as needed

K2E /Knees above waist

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