20160203- Wednesday Open WOD

Posted: February 2, 2016 by courtland07 in Uncategorized

Due to delayed reporting the 0600 class will be cancelled. Enjoy the extra bit of recovery.

S/S/S

5 rounds

1 clean pull

1 power clean

1 push jerk

(Rest 2 min between sets)

WOD

15min AMRAP

25 Russian KB Swings (53/36)

30’ OH walking lunge w/ KB (left hand)

25 DU

30’ OH walking lunge w/ KB (right hand)

Scaling Options

Comp

KB – American KB Swings or 2 pood

Sx

KB – weight as necessary

DU – 3:1 singles

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