Archive for February 29, 2016
Posted: February 29, 2016 by courtland07 in Uncategorized
SSS
Rope climb/Pistol Technique
WOD
13 min AMRAP
3 Rope Climbs
10 Alt Pistols (5/leg)
SCALING OPTIONS
Rope climb:
10 ring rows
Pistols:
Use band for stability
OR put small plates under heels