20160208- Monday Open WOD

Posted: February 7, 2016 by courtland07 in Uncategorized
0

S/S/S

Handstand push-ups

Practice HSPU and progressions

Courtesy of Freestyle Connection

WOD

Diane (10min time cap)

21-15-9

Deadlifts @ 225/155

Handstand push-ups

Scaling Options

SX: DL – 70% of 1RM, HSPU – 1 additional mat under head or seated DB press AHAP. Comp: – 315/220 DL and Deficit (or parallette) HSPU

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