20160205- Friday Open WOD

Posted: February 4, 2016 by courtland07 in Uncategorized

Courtesy of Crossfit HQ

S/S/S

Snatch

EMOM for 6min

2 Power Snatch + OHS

WOD

Set 1RM Snatch

Scaling Options

None

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s