Archive for February 28, 2016

20160229- Monday Open WOD

Posted: February 28, 2016 by courtland07 in Uncategorized

SSS

Wall Ball Technique

WOD

3 rounds for time:

50 wall-ball (20/14)

800m run

SCALING OPTIONS

Wall Ball:

Drop reps to 35/round

OR drop weight

Run:

400m

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