Archive for February 22, 2016
Posted: February 22, 2016 by courtland07 in Uncategorized
S/S/S
AMRAP 4:
30 Lateral BB Burpees
AMRAP Snatches, (75/55)
WOD
5 rounds for time:
15 Ab-Mat Sit-ups
10 KB Power Snatch (1.5/1 pood) (alternating)
Scaling Options
Comp:
AMSU – GHD
KB PS – 2/1.5 pood
Sx:
1/.5 pood