Archive for February 17, 2016

20160218 – Thrusday Open WOD

Posted: February 17, 2016 by courtland07 in Uncategorized

S/S/S

Prep for Deadlift

WOD

5 rounds for time

15 Deadlift (bodyweight)

50 Double-unders

Scaling Options

Comp:

DL – 70-80% 1RM

Scale:

DL – 75% of bodyweight

DU – 3:1 ratio SU

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