Archive for February 24, 2016

20160225 – Thursday Open WOD

Posted: February 24, 2016 by courtland07 in Uncategorized

open 16.1

The Open is upon us are you ready for what’s next

SSS

Double Under work

WOD

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

SCALING OPTIONS

Comp:

Sit-ups – GHD

Sx:

DU – 3:1 Singles

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Many of you may be questioning why you should do the Open. Well I think the great folks at Barbellshrugged put a great video about it. Whether you train for health or to conpete the Open is a stage we can all be a part of.