Well folks with Snowmaggedon on the way its a great time to sure up some of those mobility issues you may be having. Classes are cancelled for the day. So while you are enjoying your Netflix binge be sure to mobilize.
S/S/S
Strength
3×1 Squat Clean
3×2 Bench Press
3×3 OHS
WOD
21-15-9
Back Squat (70% 1RM)
GHD SU
Scaling Options
Comp
75% +
Sx
GHD to parallel
Advertisements
