20160202- Tuesday Open WOD

Posted: February 1, 2016 by courtland07 in Uncategorized
0

Well folks with Snowmaggedon on the way its a great time to sure up some of those mobility issues you may be having. Classes are cancelled for the day. So while you are enjoying your Netflix binge be sure to mobilize.

S/S/S

Strength

3×1 Squat Clean

3×2 Bench Press

3×3 OHS

WOD

21-15-9

Back Squat (70% 1RM)

GHD SU

Scaling Options

Comp

75% +

Sx

GHD to parallel

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