Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.
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S/S/S:
Triple Unders
DONE AFTER WOD
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WOD:
13 min AMRAP:
15 WB(20/14)
30 DU
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Scaling Options:
WB – 14/12
DU – 2:1 SU ratio w/10 min DU practice after WOD
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Xtra:
Weighted strict pull ups 4 x 5 (Increase weight per set)
Heel cord mash
Video courtesy of 77 Fitness and Performance.
CrossFit Team Offutt Tactical Fitness 